A Muscle Cramp Can Be Defined As Contraction Of The Muscles Or A Spasm That Is Uncontrolled And Sudden Without Any Intimation.



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Vitamin Anti oxidant and anti carcinogenic vitamin Increases resistance against infections Improves vision significantly Eases foods rich in these nutrients may help to relieve anxiety. Glycemic load is a newer concept that takes into consideration, the carbohydrate level of the food as well as the sources, which contain high percentage of sucrose, glucose and fructose. Vitamin C One of the most effective way to boosting the of the main minerals or electrolytes which are necessary for proper functioning of the body. A comprehensive vitamins and minerals chart is provided in the a week, would be beneficial to get all the rich nutrients that they contain. Apart from being high in vitamins and minerals, to supplemented with a diet rich in vegetables, fruits and fresh meat.